One of the best parts about marriage is being so comfortable
with your hubby that you can say just about anything to him. But if
you don’t watch your mouth, sometimes the ugly truth comes out in
hurtful—not helpful––ways. Though you may have legitimate concerns
to express or issues to bring up, doing so in a harsh manner can be
damaging in the long term, to both your husband’s feelings and your
relationship. According to Judy Ford, psychotherapist and author of
Every Day Love, “Speaking kindly is a skill
that couples have to learn. Everyone feels battered by life and the
outside world. You shouldn’t feel that way at home.” Here, nine
statements that you should never utter to your significant
other––and the words that you should try instead.
1. “You’re just like your father.
“This is just a no-no,” says Julie Orlov, psychotherapist,
speaker and author of
The Pathway to
Love. “It’s nasty and belittling, and it gets at his fear
that he may be exhibiting the worst traits of his family.” If
you’re about to spout a criticism like this, stop and think about
what’s behind it: Maybe your father-in-law is the kind of guy who
never cleans up after himself, and your husband’s habit of leaving
dirty dishes around the house is getting to you. According to Ford,
you should skip the insult and get right to a reasonable request,
such as: “Hon, when you’re done with your sandwich, can you bring
your dish over to the sink?” That way, you can achieve your goals
without hurting him in the process
2. “When are you going to find a new job?”
First, figure out why you want him to find a new job so badly.
Do you dislike how much time he spends away from home? Do you think
he can or should be further ahead career-wise? Is he not bringing
home a healthy-enough salary? “Before you say anything that could
be hurtful to him, think about what your own issues are,” says
Ford. Be particularly careful that you're not attacking his
ability to support you and the kids: “Part of how a man evaluates
himself is by how well he can take care of his family,” says Ford,
so insulting him in this sensitive area can be a serious blow. To
avoid this, have regular talks about both of your jobs, career
ambitions and budget concerns. If you have an issue with how much
money he’s making, “it’s an opportunity to talk about your
lifestyle and how you want to live,” she adds. The aim is to avoid
putting him on the defensive, and instead work together to create
the life you both want.
Photo: Shutterstock
3. “My mother warned me you’d do this!”
Something must have seriously infuriated you, because what
you’re doing here is letting him know that there are others in your
“camp.” “You are trying to validate your ‘side’ of an argument, as
though you’re marshalling an army to your side,” says Orlov. But
that’s never a good idea because it’s telling him that you’re not
on
his side, or on the side of your relationship. Though
you should never let the opinions of others’ dictate your
relationship, if there is some kernel of truth to a concern that
your mother raised, think about how to address that. “Maybe your
mother said ‘he’s too cheap,’” says Orlov. “Say to him, ‘why do you
sometimes seem reluctant to spend money on things we need?’”
Without ganging up on him, that could open up a discussion about
money worries that stem from his childhood, for example. “Room is
now cleared for creative problem-solving,” says Orlov. And if
you’re just lashing out? Hold your tongue and focus on the root of
what’s making you mad. In the end, coming to a solution together
will make you feel better than unleashing hurtful words.
Photo:
Shutterstock
4. “Just leave it––I’ll do it myself!
This is hurtful in two ways. First, it gets at your husband’s
elemental need to be a provider, supporter and capable person in
the house. Second, it’s just plain demeaning for any adult to hear
that his efforts are sub-par. Do this too often and your husband
might think, “I can never do anything right or anything that’ll
please her,” says Ford. A better choice is to pick your battles. If
he’s in the middle of a task and you think that he’s doing it
wrong, evaluate whether it really matters, keeping in mind that,
just because he’s doing something differently than you would
doesn’t mean that he’s doing it wrong—he is, after all, an adult
too. Sure, if he’s about to hurt himself or someone else or break
something, kindly step in. But if he’s just loading the dishwasher
in a way that drives you nuts? Let it be.
Photo:
Thinkstock
5. “You always... [fill in the blank]” or “You never...
[fill in the blank]”
“These are two phrases I advise couples never to use,” says
Ford, “because they set up an instant, negative tone; they halt
communication and they put the other person on the defensive.”
These blanket statements can make your husband feel unfairly
attacked, and chances are he’ll just fire back with all the times
he
did help. If there are legitimate problems you’d like
to address (he really does tend to leave his tools all over the
garage floor or often forgets to put gas in the car after driving
it), avoid generalizing and try to focus on the issue at hand while
also communicating how his actions make you feel: “When you come
home with an empty tank of gas, I feel like you don't care
about the next person who has to drive the car—which is usually
me.” Then add the phrase “would you be willing...,” suggests Ford.
Try: “Would you be willing to fill up the car when it gets below a
quarter tank?” Most men are willing to do most anything that’ll
make you happy––it’s all in how you ask.
Photo:
Shutterstock
6. “Do you really think those pants are
flattering?”
Are you trying to hint that he’s putting on weight? Because
saying the above, says Ford, is not getting anything concrete
across. You may think that you’re subtly conveying the message, but
instead you’re insulting his looks without showing any genuine
concern for his health. Instead, start with something you like
about how he looks: “When you wear that blue shirt, it really makes
me appreciate your gorgeous blue eyes.” Then broach the topic of
his weight gain by framing the comment so it’s about his health,
not looks: “Honey, what do you think about us both starting
after-dinner walks?” When you’ve softened up your approach, you
have more room to make other, helpful suggestions.
Photo:
Thinkstock
7. “Ugh, we’re hanging out with him
again?
There’s nothing wrong with your guy having a friend whose
company you don’t love—no one says spouses are required to adore
each other’s friends, especially that one college pal who likes to
pretend he and your hubby never left the frat house. What is wrong
is insulting your man’s choice of friends. Your disdain may also
suggest that you’d prefer to pick his friends for him—and no one
wants to be told who they should be pals with. A better choice:
“Oh, honey, you know I don’t always enjoy doing the same things as
you and George, so why don’t you plan a guys’ night instead?’”
suggests Ford. Remember, there’s no marriage rule that says you two
have to do everything together; he might actually be relieved to
have a little guy time with his pal that doesn't involve him
having to worry if you’re having fun or are offended by his
friend’s jokes. (And keep this in mind: If a friend is really
awful, your husband is much more likely to see that on his own,
over time, whereas if you nag him to drop the dolt it may never
happen.)
Photo: Paul Bradbury / Getty Images
8. “Please watch the kids. But don’t do this, take them
here or forget that...”
This is a classic nervous-new-mom move: When you’re in anxiety
mode, it can be hard to let go of childcare tasks (even though you
would love to have more help). It’s also an attitude that can
become a habit no matter how long you’ve been a mom, leading to
some very unhealthy feelings: You may become resentful because he
doesn’t pitch in, but you don’t always give him room to, either. At
the end of the day, no husband is going to be inspired to be a
better, more hands-on and involved dad if his every effort is shot
down, says Orlov. “If he always feels like he’s wrong, he’ll only
start to disconnect emotionally.” So let Dad be Dad. Trust that he
knows as well as you do how to keep a child clean, safe and
fed—even if his definitions of those tasks are slightly different
than your own. That said, if there are things he needs to know,
like how to use the stroller or what the pediatrician’s phone
number is, definitely give him the rundown.
Photo:
Shutterstock
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